Clear. Connect. Reset.
Join Dr. Tanya for the next
Reset Circle
A supportive small-group experience to quiet your mind, regulate your nervous system and feel more like you again.
Explore the next Reset Circle
You’ve thought about it. You’ve analyzed it. You may even know exactly where it came from.
But understanding a pattern doesn’t always change the way your mind and body automatically respond.
That’s where the work begins.
Maybe it looks like this…
You give yourself a plan. Then your mind goes into overdrive.
You set a boundary in your head. Then find yourself saying yes anyway.
You know you’re exhausted. But slowing down feels impossible.
You understand the pattern. And still find yourself right back in it.
What if feeling energized wasn’t about discipline… but alignment?
What if your body wasn’t something to fix, but something to listen to?
Your mind and body are constantly communicating. When you understand both, change becomes possible.
Radical change is not only possible. It’s necessary.
When your patterns impact your relationships, your confidence, your career and your overall well-being, small changes are not enough.
Practical strategies to help you navigate the challenges you face at home, at work and within yourself.
A supportive, non-judgmental space to do the work and create lasting change.
Coaching, nervous system awareness and somatic practices that help you shift patterns across all areas of your life: personal, professional and relational.
Because when you understand both your mind and body, you can create a radically different future.
How you communicate, connect, react and set boundaries.
How you make decisions, handle pressure and advocate for yourself.
How you rest, recover and respond when life feels overwhelming.
How you trust yourself, speak to yourself and make choices.
I understand this work from both sides.
I’m a trauma survivor and Navy veteran who also served with the Army in Iraq and has worked in government and corporate leadership. I’ve personally experienced PTSD, anxiety, burnout, overwhelm and eight major surgeries. My own search for answers led me into mind-body work, and now I help others recognize their patterns, reconnect with themselves and create real change in their lives and relationships.
This work isn’t theoretical.It’s personal, professional and deeply human.
You can find my credentials and training through the button below.
Meet Dr. TanyaYou don’t have to figure out what you need on your own.
Whether you’re looking for personal support, connection with others, or a place to start exploring on your own, there’s a way to begin.
Clarity. Confidence. Real change.
A private, personalized experience for when you’re ready to understand what’s keeping you stuck and create meaningful change in your life.
Real connection. Guided growth.
Small-group experiences designed to help you recognize patterns, gain new perspective and practice new ways of responding alongside people doing the work with you.
A space to experience, connect & grow.
The Consciously Aware Studio is a welcoming space for sound baths, energy work, workshops, gatherings and other experiences. The studio is also available to rent for practitioners, facilitators and groups looking for a space of their own.
“I always leave happier than I arrive. I gain so much value and insight, and find myself looking forward to every session.”
“She has an inner drive and strength not found in many, and a passion to help me become a better version of myself.”
“This stranger who sat on the floor with my son became my coach, mentor, inspiration, and friend. She is an angel on earth.”
Podcast
From personal experience to mind-body work
A pattern is a response we learned, usually because it worked at the time. Saying yes when we meant no. Thinking it through one more time. Pushing until it is done. It served a purpose once, and it kept running after the situation changed. What we notice is usually the result: the burnout, the overthinking, the decision we keep circling. The pattern is what keeps producing it, and understanding it is what creates room to respond differently.
Consciously Aware provides coaching and mind-body work, not psychotherapy or medical care. The work focuses on awareness, patterns, choice, integration, and forward movement. Dr. Tanya Lea earned an MA in Mental Health Counseling but is not a licensed therapist and does not diagnose or provide licensed psychotherapy. Coaching and mind-body services are not substitutes for appropriate medical, psychiatric, or psychotherapeutic care.
No. Some people arrive knowing exactly what they want to change. Others only know that something feels off, familiar, or no longer works. We can begin with what's happening now and become curious from there.
Yes. The Individual Reset is designed for a focused pattern, decision, transition, or situation that needs clarity now. One conversation may be enough, or it may help us see where deeper work would be useful.
You do not need to decide before we speak. We can look at what is happening, what you want to change, and the level of support that makes sense without forcing a longer engagement.
Private coaching can be offered virtually. In-person services and group experiences are available through the Consciously Aware office in Wesley Chapel, Florida.
Still not sure
You don’t need to choose the perfect service before you start. Tell Dr. Tanya what’s going on, and together you can explore what kind of support makes the most sense for you.
