THE PATTERN BENEATH

What we notice first isn’t where our stories begin.

We recognize the overthinking, burnout, stress, indecision, and the feeling that something isn’t quite balanced, aligned, or peaceful.

We know what’s happening. Do we know what’s driving it?

Our experiences create awareness, and awareness is where change can begin.

Understanding the pattern creates choice.

At Consciously Aware, we look beyond what’s happening and get curious about what’s driving it.

When we begin to see what’s beneath the pattern, we create space to respond differently to what comes next.

One conversation can shift what we see.

SEE HOW WE WORK →
Dr. Tanya Lea, Consciously Aware

Knowing and doing are different.

We can understand something intellectually and still find that change doesn't happen automatically.

"I know I should say no. I already said yes."

People-pleasing

"I've thought about this for three weeks. I'm no closer."

Overthinking

"I'll rest when this is done. It's never done."

Burnout

"It isn't ready. It's never ready."

Perfectionism

"I know how this ends. I'm doing it anyway."

Relationship patterns

That’s the space between information and transformation.

Instead of judging the gap between what we know and what we do, we become curious about what may be driving it.

When we understand the pattern, we create choice.

  1. Experiences
  2. Beliefs
  3. Nervous system
  4. Body / response
  5. Behavior
  6. Pattern

The body is part of the conversation.

What we experience doesn’t happen only in our thoughts. Stress, emotion, learned responses, and familiar patterns can also show up in how the body responds.

Curious about your own patterns?

Take the 2-minute Body Quiz →

A reflection tool, not a medical assessment.

The 5-Step AWARE Method

Awareness gives us information. What we do with that awareness creates change.

A
Assess

Understand what's happening.

W
Work Inward

Explore what's driving it.

A
Align

Connect values, body, choices and actions.

R
Reframe

Challenge what may no longer serve us.

E
Empower

Turn awareness into choice and action.

Why Dr. Tanya Lea

This work isn't theoretical.
It's personal. Professional. And deeply human.

Dr. Tanya Lea brings an uncommon breadth of experience to understanding human behavior and change.

Her work has been shaped by advanced education, decades of leadership, mental-health training, transformational coaching, mind-body practices, and perhaps most importantly, the willingness to do her own work inward.

PhD in Organizational Leadership · MA in Mental Health Counseling

That combination matters.
Because people are complex.

We are more than a thinking mind. More than a label, a diagnosis, or a single behavior. And meaningful change rarely fits neatly into one way of understanding the human experience.

At Consciously Aware, we look at the whole person and become curious about what may be shaping the pattern.

Dr. Tanya Lea, PhD Human Behavior & Mind-Body Specialist · Master Certified Coach
Meet Dr. Tanya Lea →
Dr. Tanya Lea at her desk, framed degrees on the wall behind her

Start where you are.
Go as deep as you need.

Not everyone needs the same level of support.

Some of us need clarity around one pattern, decision, or moment. Others are ready to explore what has been shaping our lives for years.

There is no right place to begin. There is simply the place that makes sense for where we are now.

  1. One session

    Individual Reset

    Clarity around one pattern, decision or situation.

  2. Three months

    Focused Transformation

    Focused work around something we’re ready to understand and change.

  3. Six months

    Deeper Transformation

    More time for interconnected patterns and integration.

  4. Twelve months

    The AWARE Private Experience

    High-touch work across the landscape of life.

Prefer to do the work in community?

Reset Circles

Small, guided groups. Real conversation. Practical tools. Meaningful connection.

Explore Reset Circles
Explore all ways to work together

The work is personal.
So is the experience.

Every person’s story is different. What matters is having the space to feel seen, understood, challenged, and supported while doing the work that belongs to us.

★★★★★

"She has an inner drive and strength not found in many, and a passion to help me become a better version of myself."

JL
Jill L.
Coaching Client
★★★★★

"I always leave happier than I arrive. I gain so much value and insight, and find myself looking forward to every session."

GP
Giovanna P.
Coaching Client
★★★★★

"This stranger who sat on the floor with my son became my coach, mentor, inspiration, and friend. She is an angel on earth."

JR
Jackie R.
Coaching Client
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Things people often ask.

How is this different from therapy?

Consciously Aware provides coaching and mind-body work, not psychotherapy or medical care. The work focuses on awareness, patterns, choice, integration, and forward movement. Dr. Tanya Lea earned an MA in Mental Health Counseling but is not a licensed therapist and does not diagnose or provide licensed psychotherapy. Coaching and mind-body services are not substitutes for appropriate medical, psychiatric, or psychotherapeutic care.

Do I need to know what I want to work on before we meet?

No. Some people arrive knowing exactly what they want to change. Others only know that something feels off, familiar, or no longer works. We can begin with what's happening now and become curious from there.

Can I start with one session?

Yes. The Individual Reset is designed for a focused pattern, decision, transition, or situation that needs clarity now. One conversation may be enough, or it may help us see where deeper work would be useful.

How do I know which level of support is right for me?

You do not need to decide before we speak. We can look at what is happening, what you want to change, and the level of support that makes sense without forcing a longer engagement.

Is this available virtually?

Private coaching can be offered virtually. In-person services and group experiences are available through the Consciously Aware office in Wesley Chapel, Florida. Specific service availability should remain consistent with the corresponding service page.

We don’t have to have it all figured out.
We simply need somewhere to begin.

We may know exactly what we want to change. We may only recognize that something feels off, familiar, or no longer aligned with where we want to go.

Either is enough.

We begin with what’s happening now, become curious about what may be beneath it, and explore what makes sense from there.

No pressure. No performance. No expectation that we arrive with all the answers.

Awareness gives us a place to begin. Understanding creates choice.

One conversation can shift what we see.