Bioenergetics
What is Bioenergetics?
Your body is trying to tell you something.
Most people wait until symptoms become impossible to ignore. A Functional Energy Assessment reads what your body is already communicating, before it has to shout.
Consciously Aware provides holistic wellness and personal development services for education and self-growth. We are not medical doctors or licensed therapists. Our services do not diagnose, treat, or cure any medical or psychological conditions and are not a substitute for professional care.
What it is
How it works.
A Functional Energy Assessment works with the body’s natural energy system to release emotional blocks, stored trauma, and physical tension, aligning mind, body, and spirit so you feel more balanced, connected, and alive.
Functional Energy Assessment
A non-invasive scan reads the energetic frequencies your body is emitting. It identifies where stress, emotion, and imbalance are stored before they manifest as bigger symptoms. No needles. No medications. No side effects.
Nervous System Recalibration
Using breathwork, movement, sound, and energy techniques, we access and release held patterns gently and intuitively, at your pace, so you feel safe and supported throughout. Each session is tailored to what is most present for you that day.
Lasting Energetic Shift
You leave with practical tools, a clearer nervous system, and a body that has been given permission to release what it has been holding, sometimes for years.
Who it helps
It works at the root level.
Particularly useful when what you’re carrying has started showing up in the body, not just the mind.
Living with an autoimmune diagnosis
If you are managing a diagnosis alongside your medical care, this looks at the stress and emotional load your body is carrying underneath it.
Chronic fatigue & running on empty
For the kind of tired a night’s sleep doesn’t touch, and the chronic stress response that keeps a body from ever fully standing down.
Anxious, wired, never off
For the fight-or-flight state that keeps running long after whatever started it, even when there is no threat in the room.
Stored trauma
Works with the body (where trauma is held), not just the story told about it.
Comfort eating & cravings
For eating that is doing a job other than hunger. Look at what the craving is regulating, instead of asking yourself for more willpower.
Emotional overwhelm
For HSPs and empaths who take on the whole room. Work on where you end and everyone else begins.
Part of every experience
How it fits into private coaching.
Dr. Tanya is a Certified Bioenergetic Practitioner. The assessment looks at where stress has settled in your body and sits alongside your coaching, so the work covers your thoughts, your patterns, and your nervous system together.
A Functional Energy Assessment is included in:
- Individual Reset Session
- 3-Month Coaching Experience
- 6-Month Coaching Experience
- 12-Month Coaching Experience
Bioenergetic assessments are complementary wellness tools. They are not medical diagnostic tests and do not replace medical or mental-health care.
Where it’s offered
Now serving the Tampa Bay area.
Sessions are at Consciously Aware, our Wesley Chapel studio, in person or virtual. Find the page for your area:
Looking for broader holistic wellness support in Tampa? Learn more here.
Things people often ask.
Frequently Asked Questions
How does it fit into private coaching?
A Functional Energy Assessment is included in every private coaching experience with Dr. Tanya Lea, from the single Individual Reset Session to the 3, 6, and 12-month experiences. It sits alongside your coaching, so the work covers your thoughts, patterns, and nervous system together.
What is a Functional Energy Assessment?
A Functional Energy Assessment is a holistic approach that works with the body's natural energy system to release emotional blocks, stored trauma, and tension. It helps align the mind, body, and spirit so you can feel more balanced, connected, and alive.
How do I know if a Functional Energy Assessment is right for me?
If you have been feeling stuck, overwhelmed, anxious, or disconnected from your body or purpose, a Functional Energy Assessment can help. It is especially powerful if you have tried talk therapy or mindset work and still feel like something deeper needs to shift.
What happens during a session?
Each session is a safe space where we use breathwork, movement, sound, and energy techniques to access and release held patterns. We work gently and intuitively with your nervous system, at your pace, so you feel safe and supported throughout.
Do I need any prior experience or preparation?
No experience is necessary. Just come with an open mind and a willingness to connect with your body. Comfortable clothing and a quiet space (if virtual) are helpful. Everything else is taken care of.
Not sure if this is right for you?
Schedule a discovery call. We will talk about where you are, what your body has been signaling, and whether private coaching with a Functional Energy Assessment is the right next step. No pressure, no pitch.