Skip to content

Clear. Connect. Reset.

Join Dr. Tanya for the next

Reset Circle

A supportive small-group experience to quiet your mind, regulate your nervous system and feel more like you again.

Explore the next Reset Circle
Consciously Aware

Coaching

Dr. Tanya Lea seated on a stool, speaking with open hands

Private 1:1 coaching with Dr. Tanya Lea

You know something needs to change.

But knowing isn’t always enough.

You’ve thought about it. Talked about it. Maybe even figured out why you keep responding the same way. Yet the pattern is still there.

Private coaching gives you the space to look beyond what you already know, explore what’s keeping you stuck, and begin responding to life differently.

Dr. Tanya Lea smiling in a cowboy hat, holding a sign that reads “I’m worth it all”

Is this you?

Does any of this sound familiar?

  • You replay conversations long after they’re over.

  • You set boundaries, then feel guilty for having them.

  • You know what you want, but second-guess yourself.

  • You keep finding yourself in the same relationship patterns.

  • You feel responsible for everyone else’s emotions.

  • You’re successful on paper, but something still feels off.

You don’t have to wait until everything falls apart to want something different.Sometimes the reason to begin is simply that you’re tired of living with the same internal struggle.

The AWARE Method

A process with direction.

A Person with Room to Grow.

Dr. Tanya uses the AWARE Method to give you a clear and supportive structure without forcing your experience into a formula.

It’s a flexible, human-centered approach that meets you where you are and helps you move forward with clarity, compassion, and lasting change.

  1. Assess

    Understand what's happening.

  2. Work Inward

    Explore what's driving it.

  3. Align

    Connect values, body, choices and actions.

  4. Reframe

    Challenge what may no longer serve us.

  5. Empower

    Turn awareness into choice and action.

Dr. Tanya Lea

Coaching investments

There’s more than one wayto begin.

Wherever you are on your journey, each coaching experience is designed to meet you with the right level of support, guidance, and practical tools so you can create real, lasting change.

  • Dr. Tanya Lea smiling as she talks with a client in her office.

    Individual Reset Session

    A single, focused session

    $275 / 60 minutes

    A powerful, one-time session to get clarity, uncover what’s really going on, and create your next best step.

    • 60-minute private session
    • Personalized insights
    • Practical tools you can use right away
    • Bioenergetic assessment
    • Virtual or in-person (Wesley Chapel, FL)
  • Dr. Tanya Lea with five women from the Consciously Aware team, all smiling, standing together in the office.

    3-Month Coaching Experience

    Clarity & momentum

    A focused 3-month experience to create clarity, build new patterns, and gain momentum in your personal growth and well-being.

    • Weekly private coaching sessions
    • Personalized practices and tools
    • Mind-body integration
    • Support between sessions
    • Bioenergetic assessment
    • Virtual or in-person

  • Most transformative

    Dr. Tanya Lea in a leopard-print hat laughing with a client in a garden, beside a red chair that reads Consciously Aware.

    6-Month Coaching Experience

    Deep change & integration

    The most transformational path. Six months gives you the time and support to go deeper, integrate new patterns, and create lasting change.

    • Weekly private coaching sessions
    • Personalized practices and tools
    • Mind-body integration
    • Support between sessions
    • Bioenergetic assessment
    • Virtual or in-person
  • Dr. Tanya Lea smiling as she talks with three clients seated around her in the studio.

    12-Month Coaching Experience

    Ongoing support & lasting results

    A year of dedicated support to help you fully embody new patterns, deepen your mind-body awareness, and create the life you want.

    • Weekly private coaching sessions
    • Personalized practices and tools
    • Mind-body integration
    • Priority support between sessions
    • Bioenergetic assessment
    • Virtual or in-person

Every coaching experience includes a bioenergetic assessment with Dr. Tanya, a Certified Bioenergetic Practitioner. Bioenergetic assessments are complementary wellness tools: they are not medical diagnostic tests and do not replace medical or mental-health care.

You might be wondering…

Frequently Asked Questions

It’s completely normal to have questions before stepping into this work. Here are some of the most common ones.

Still have a question?

I’m here for a real conversation. Reach out and let’s talk about what you’re curious about.

Do I need to know exactly what I want to work on?
No. Some people arrive knowing exactly what they want to change. Others only know that something feels off, familiar, or no longer works. We can begin with what’s happening now and become curious from there.
Can we meet virtually?
Yes. Private coaching can be offered virtually. In-person services and group experiences are available through the Consciously Aware office in Wesley Chapel, Florida.
What if I’m not ready for coaching yet?
That’s okay. You can start on your own with the free Body Quiz and the guides and articles on the blog, or join a small-group Reset Circle. When you’re ready for one-to-one work, a conversation is the easiest place to begin.
Is this therapy?
No. Consciously Aware provides coaching and mind-body work, not psychotherapy or medical care. The work focuses on awareness, patterns, choice, integration, and forward movement. Dr. Tanya Lea earned an MA in Mental Health Counseling but is not a licensed therapist and does not diagnose or provide licensed psychotherapy. Coaching and mind-body services are not substitutes for appropriate medical, psychiatric, or psychotherapeutic care.
How do I know which option is right for me?
You do not need to decide before we speak. We can look at what is happening, what you want to change, and the level of support that makes sense without forcing a longer engagement.
What makes your approach different?
The work looks at the whole person, not one piece of the pattern. Dr. Tanya’s AWARE Method brings together coaching, belief work, nervous-system and somatic awareness and NLP, so you can explore what you think, what you feel, how your body responds and what you’ve learned along the way, and turn that awareness into different choices.
Do you work with both men and women?
Yes. Private coaching is open to everyone, and Reset Circles run as women’s, men’s and co-ed groups.
How do I get started?
Start with a conversation. Use any “Start a conversation” button on this site to book a free discovery call. You’ll talk about what’s going on and what kind of support makes sense, with no pressure to choose a package.
What happens after I sign up?
Once enrolled, we will establish our cadence and set the schedule, and begin exploring your goals, patterns, and opportunities for meaningful change.
Do you offer payment options?
Yes. Each multi-month coaching experience can be paid monthly. Dr. Tanya will go over the investment and payment options with you when you book your conversation.

“She has an inner drive and strength not found in many, and a passion to help me become a better version of myself.”

Jill L.Coaching client

Read more reviews on Google

Still not sure

Where to begin?

You don’t need to choose the perfect service before you start. Tell Dr. Tanya what’s going on, and together you can explore what kind of support makes the most sense for you.

Book A Discovery Call