Clear. Connect. Reset.
Join Dr. Tanya for the next
Reset Circle
A supportive small-group experience to quiet your mind, regulate your nervous system and feel more like you again.
Explore the next Reset Circle
You don’t have to figure out what you need on your own.
Whether you’re looking for personal support, connection with others, or a place to start exploring on your own, there’s a way to begin.
Clarity. Confidence. Real change.
A private, personalized experience for when you’re ready to understand what’s keeping you stuck and create meaningful change in your life.
Real connection. Guided growth.
Small-group experiences designed to help you recognize patterns, gain new perspective and practice new ways of responding alongside people doing the work with you.
A space to experience, connect & grow.
The Consciously Aware Studio is a welcoming space for sound baths, energy work, workshops, gatherings and other experiences. The studio is also available to rent for practitioners, facilitators and groups looking for a space of their own.
Based in Tampa? See how holistic wellness support works for Tampa residents.
Not ready for coaching?
Explore practical tools, guides, quizzes and articles to help you better understand your patterns, your mind-body connection, and how to create real change, on your own timeline.
Guides
Practical tools for everyday life
Quizzes
Gain insight into your patterns
Articles
Fresh perspectives and education
Unravel the Past. Reclaim Your Future.
For the empathic person who has spent a lifetime being told they feel too much, this book is your permission to stop managing yourself and start understanding yourself.
Available on Amazon
A guide to understanding how trauma, stress, and suppressed emotions show up in your body.
You have been feeling the pain. But nobody showed you what it was trying to tell you. This guide helps you explore what your body is saying, so you can finally stop just managing symptoms and start creating real change.
Unlocking the Emotional Roots of Physical Pain
The Organ Intelligence Code explores how emotions and energetic imbalances may show up throughout the body, with practical exercises and guided pathways to help you work with what you notice.
“She has an inner drive and strength not found in many, and a passion to help me become a better version of myself.”
“I always leave happier than I arrive. I gain so much value and insight, and find myself looking forward to every session.”
“This stranger who sat on the floor with my son became my coach, mentor, inspiration, and friend. She is an angel on earth.”
Still not sure
You don’t need to choose the perfect service before you start. Tell Dr. Tanya what’s going on, and together you can explore what kind of support makes the most sense for you.