Feeling overwhelmed?
It might be time for a reset.
Burnout. Stress. Boundaries. Relationships. Life transitions. Repeating patterns.
Sometimes you don't need to push harder. You need space to understand what's really going on.
The Reset Circle is a small, guided in-person experience in Wesley Chapel. Real conversation, practical tools, mind-body awareness, and a clearer way forward. It runs as two circles (one for burnout, one for overthinkers), each offered as a women's, men's, or coed room.
Small group • Limited to 10 participants • Wesley Chapel
A circle has no beginning
and no end.
Neither does healing.
We are always learning, growing, unlearning, reconnecting, and becoming more aware of ourselves and one another. Sometimes that happens through deep inner work. Sometimes through an honest conversation. And sometimes, simply by being in a room where we realize we are not the only one navigating what life has handed us.
At Consciously Aware, the circle represents connection, growth, and community: a place where people can come together without hierarchy, without judgment, and without having to have everything figured out.
Two circles.
Start with what feels most like you.
You don't need to know exactly what's wrong. You just need to know what's been feeling heavy lately.
Choose the conversation that sounds most like what you're experiencing. Then choose the room where you'd feel most comfortable having it.
The Burnout Reset
For the person who's carrying too much and running on too little.
You're tired. Your patience is shorter. Everything feels like one more thing. And even when you finally stop, you don't really feel rested. You don't need another thing to manage. You need a reset.
Explore BurnoutThe Overthinker's Reset
For the person whose mind rarely stops.
You replay conversations. Think through every possible outcome. Question decisions you've already made. Even when nothing is happening, your brain is still working overtime. You don't need to think harder. You need a different way through.
Explore The Overthinker's ResetThen choose the room
that works for you.
Some conversations feel easier in a room with people of the same gender. Others feel more natural in a mixed environment. There's no right choice.
Women's Circle
Women only
Men's Circle
Men only
Coed Circle
Men and women together
Same topic. Same guided experience. Same practical tools. You choose the room where you're most likely to actually show up as yourself.
You Don’t Need More Willpower.
You Need Different Wiring.
We trace it back to its roots: the expectations, stories, and nervous-system habits that make slowing down feel like failure, or make the thinking impossible to switch off. Then we give you tools you can actually use in real life, between meetings, practices, and late-night emails.
Real conversation
A guided discussion with a handful of people carrying something similar. Not a support group.
Practical tools
Specific, repeatable things to do when the pressure builds: at work, at home, mid-conversation.
Mind-body awareness
Stress doesn't only live in your thoughts. Learn to read what your body has been signaling.
A clearer way forward
Language for what's going on, and a sense of what to do next. Not a five-year plan. A next step.
Connection that continues
There's something powerful about being in a room with people who get it. You'll leave with more than information. You'll leave with perspective, connection, and a sense that you don't have to figure everything out alone.
The goal isn't to leave with more to work on. It's to leave with something you can actually use: greater clarity, practical tools, a direction forward, and a community you can come back to.
Community was always meant
to be part of healing.
We built our community offerings around two things we believe people need more of: meaningful connection, and practical education.
Connection
Healing Circles
Space for real conversations around the experiences many of us are quietly navigating, from burnout and boundaries to relationships, grief, life transitions, identity, and emotional overwhelm.
Education
Adult Education
A chance to understand yourself and the people around you differently, through approachable conversations about human behavior, communication, stress, the mind-body connection, and the patterns that shape our lives.
Some experiences are about healing.
Some are about learning.
Most are a little bit of both.
Come curious. Leave more consciously aware.
Led by
Dr. Tanya Lea.
Doctorate in Organizational Leadership, Master's in Mental Health Counseling, Master Certified Life Coach. She built this work after her own experience with burnout, not from behind a textbook. And she runs every circle, in every room, herself.
Consciously Aware provides holistic wellness and personal development services for education and self-growth. We are not medical doctors or licensed therapists. Our services do not diagnose, treat, or cure any medical or psychological conditions and are not a substitute for professional care.
Things people often ask.
How do I know which circle to pick?
You don't need to know exactly what's wrong, just what's been feeling heavy lately. If you're carrying too much and running on too little, that's The Burnout Reset. If your mind rarely stops, that's The Overthinker's Reset. Most people are a bit of both; pick whichever is loudest right now.
What are the room options?
Each circle is offered three ways: a women's circle, a men's circle, and a coed circle with men and women together. Same topic, same guided experience, same practical tools. You just choose the room where you're most likely to show up as yourself.
Why offer separate rooms at all?
Because the conversation changes depending on who's in the room. Plenty of men won't say the real thing with women present, and plenty of women won't either. Separating the rooms isn't about the topic. It's about how honest people are willing to be.
Can I attend more than one?
Yes. Some people do one circle and come back for the other, or try a different room the next time. Each is a standalone evening with no commitment beyond it.
Is this therapy?
No. The Reset Circle is a guided group experience, not clinical treatment. There is no diagnosis, no treatment plan, and no paperwork. If you're working with a therapist, this sits alongside that work rather than replacing it.
What if the session I want is full?
Email or call and we'll hold you a seat in the next one. Every room is limited to 10, so they do fill. Each circle lists its next sittings, so you can pick a date that is still open.
Every room is open.
Pick the one that fits.
Each room is limited to 10 on purpose, so they do fill. Choose a circle and your seat is booked on the spot. See the full schedule.
Still not sure
which one?
Tell us what's going on and we'll point you at the right circle, or hold you a seat in the next one that fits.
Email info@consciouslyaware.com or call (813) 294-6201.
Life gets heavy.
You don't have to carry it all alone.
Two hours. A small room in Wesley Chapel. A different way of looking at what you've been carrying.
Choose Your Circle