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Clear. Connect. Reset.

Join Dr. Tanya for the next

Reset Circle

A supportive small-group experience to quiet your mind, regulate your nervous system and feel more like you again.

Explore the next Reset Circle
Consciously Aware

In-person circleWesley Chapel, FL

The Burnout Reset Circle

Carrying too much? It might be time for a reset.

A small, guided in-person circle for the ones who give so much, hold it all together, and are ready for a space to pause, gain clarity, and feel like themselves again.

Women’s, men’s, and coed rooms 2 sessions · 2 hours each · $222 total

A woman in navy pajamas lies on a rug with her hands pressed to her forehead and her eyes shut, an open laptop and crumpled tissues beside her.

Real Conversations. Lasting Change.

The thoughts you don’t say out loud.

  • “I’m tired. And a night’s sleep doesn’t touch it.”

  • “Everything feels like one more thing.”

  • “My patience is gone before the day even starts.”

  • “I finally stopped. So why don’t I feel rested?”

You’re not lazy and you’re not failing. You’ve been carrying too much for too long, and your mind and body have been signaling it. It might be time for a reset.

A group of eight friends crowd into a selfie, smiling and laughing, some making peace signs.

What happens in the room

You don’t need more willpower.

You need different wiring.

We go back to the roots: the expectations, the patterns, and the nervous-system habits that make slowing down feel like failure. Then we give you practical tools you can actually use in real life, between meetings, practices, and late-night emails.

  • Real conversations

    A judgment-free space to share and be heard.

  • Practical tools

    Simple strategies you can use right away.

  • Mind-body awareness

    Understand how your nervous system affects your thoughts, emotions, and habits.

  • A clearer way forward

    Leave with more clarity, confidence, and a next step that feels right for you.

A space for you

You don’t have to have it all together to be here.

Come exactly as you are.

  • Maybe you’ve been carrying a lot.

    The responsibilities, the expectations, the constant feeling that there’s always something else to do.

  • Maybe you’re ready for a little space.

    To breathe, to be heard, to reconnect with yourself, and to explore what might feel different.

  • You’ll be with people who get it.

    Same struggles. Same season. A supportive, guided experience where sharing is always your choice.

No pressure to perform. No expectation to have the answers. Just space to breathe, reflect, and reconnect.

Where and when we’re meeting.

A quiet, comfortable space in Wesley Chapel designed for open conversation and practical personal growth.

  • Two sessions

    2 hours each. Each room’s dates are on its card above.

  • Location

    33913 Wesley Chapel Blvd Suite 102
    Wesley Chapel, FL 33543
    Open in Google Maps (opens in a new tab)

  • Small groups

    Limited to 10 per room.

Dr. Tanya Lea smiling, in a black and white houndstooth blazer against a light background

Led by Dr. Tanya Lea.

  • PhD
  • MA
  • MBA
  • MCC – Master Certified Coach
  • Master Practitioner of NLP
  • Certified Bioenergetic Practitioner
  • Reiki Master
  • Certified Energy Healer

She built this work after her own experience with burnout, not from behind a textbook. She runs the room the way she’d want someone to run it for her: no jargon, no performance, no one put on the spot.

Consciously Aware provides holistic wellness and personal development services for education and self-growth. We are not medical doctors or licensed therapists. Our services do not diagnose, treat, or cure any medical or psychological conditions and are not a substitute for professional care.

Things people often ask.

Which room should I pick?

Whichever one you'd actually talk in. Some conversations are easier in a room of your own gender; others feel more natural mixed. Same topic, same guided experience, same tools. The only thing that changes is who's in the chairs. If you're torn, the coed room is the easier first visit.

What if I'm burned out AND an overthinker?

Most people are a bit of both. The two feed each other. Pick whichever is loudest right now. Each circle runs over two sessions, and the second builds on the first. Some people finish one circle and come back for the other.

Do I have to share personal things out loud?

Never. You're invited to share, never required to. Some people talk. Some listen the whole time and leave with exactly what they came for. Both are a full experience.

Is this therapy?

No. It's a guided group experience, not clinical treatment: no diagnosis, no treatment plan, no paperwork. If you're working with a therapist, this sits alongside that work rather than replacing it.

Who else is in the room?

Adults roughly 35 to 65 who are functioning and handling life, and are quietly tired of how much they're carrying. Different situations, same feeling. Capped at 10 so it stays a conversation rather than an audience.

What if I can't make these dates?

Reserve your spot for the next circle and we'll hold it for you. Seats are limited and they do go, so it's worth claiming one early even if the dates are a few weeks out.

Ready for a reset?

Take the next step toward more clarity, calm, and you again.

Book A Discovery Call