Carrying too much?
It might be time for a reset.
Exhaustion. A shorter fuse. One more thing. Stopping without ever feeling rested.
Sometimes you don't need to push harder. You need space to understand what's really going on.
The Burnout & Overwhelm Reset is a small, guided in-person circle — two hours, eight people, and space to understand what's underneath the overwhelm. Offered as a women's room, a men's room, or an open room, so you can have the conversation where you'd actually have it.
Small group • Limited to 8 people • Wesley Chapel
The thoughts you don't
say out loud.
I'm tired. And a night's sleep doesn't touch it.
Everything feels like one more thing.
My patience is gone before the day even starts.
I finally stopped. So why don't I feel rested?
You're not lazy and you're not failing. You've been carrying too much on too little for too long — and your mind and body have been signaling it. You don't need another thing to manage. You need a reset.
It might be time for a reset.
Get ResetTwo hours that actually
give you something back.
No lecture. No workbook you'll never open. A small room, a guided conversation, and tools you can use the same night you learn them.
Real conversation
An honest, guided discussion with a handful of people who are carrying something similar. Not a support group. Not a performance.
Practical tools
Specific, repeatable things to do when the pressure builds — at work, at home, in the middle of a conversation you didn't want to have.
Mind-body awareness
Stress doesn't only live in your thoughts. You'll learn to read what your body has been signaling long before you noticed it.
A clearer way forward
You leave with language for what's actually going on and a sense of what to do next. Not a five-year plan. A next step.
Connection that continues
There's something powerful about being in a room with people who get it. You'll leave with more than information — you'll leave with perspective, connection, and a sense that you don't have to figure everything out alone.
The goal isn't to leave with more to work on. It's to leave with something you can actually use: greater clarity, practical tools, a direction forward, and a community you can come back to.
Let's be clear about
what this is.
This is for you if
- You're tired in a way a night's sleep doesn't fix.
- Your patience is shorter than it used to be — and you've noticed.
- Everything on your plate feels like one more thing.
- Even when you finally stop, you don't really feel rested.
- You want practical ways to create some breathing room again.
This is not
- Therapy, treatment, or a diagnosis of any kind.
- A lecture, a webinar, or a sales pitch with chairs.
- Another system, planner, or routine to keep up with.
- A place where you're required to share anything you don't want to.
- A commitment to anything beyond the evening itself.
Where and when
we're meeting.
Wesley Chapel, FL 33543
Led by
Dr. Tanya Lea.
Dr. Tanya Lea holds a Doctorate in Organizational Leadership and a Master's in Mental Health Counseling, and is a Master Certified Life Coach and Master Practitioner of Neuro-Linguistic Programming.
She built this work after her own experience with burnout, not from behind a textbook. She runs the room the way she'd want someone to run it for her: no jargon, no performance, no one put on the spot.
Consciously Aware provides holistic wellness and personal development services for education and self-growth. We are not medical doctors or licensed therapists. Our services do not diagnose, treat, or cure any medical or psychological conditions and are not a substitute for professional care.
Things people often ask.
Which room should I pick?
Whichever one you'd actually talk in. Some conversations are easier in a room of your own gender; others feel more natural mixed. Same topic, same guided experience, same tools — the only thing that changes is who's in the chairs. If you're torn, the open room is the easier first visit.
What if I'm burned out AND an overthinker?
Most people are a bit of both — the two feed each other. Pick whichever is loudest right now. Each circle is a standalone evening, so some people do one and come back for the other.
Do I have to share personal things out loud?
Never. You're invited to share, never required to. Some people talk. Some listen the whole time and leave with exactly what they came for. Both are a full experience.
Is this therapy?
No. It's a guided group experience, not clinical treatment — no diagnosis, no treatment plan, no paperwork. If you're working with a therapist, this sits alongside that work rather than replacing it.
Who else is in the room?
Adults roughly 35 to 65 who are functioning and handling life, and are quietly tired of how much they're carrying. Different situations, same feeling. Capped at 8 so it stays a conversation rather than an audience.
What if I can't make this date?
Reserve your spot for the next circle and we'll hold it for you. Seats are limited and they do go, so it's worth claiming one early even if the date is a few weeks out.
8 seats per room.
That's the whole circle.
Once they're gone, they're gone — every room stays small on purpose.
Choose your room:
Registration for the women's circle opens shortly.
Want us to hold a seat in the meantime? Email info@consciouslyaware.com or call (813) 294-6201 and we'll add you to the list.
Registration for the men's circle opens shortly.
Want us to hold a seat in the meantime? Email info@consciouslyaware.com or call (813) 294-6201 and we'll add you to the list.
Registration for the open circle opens shortly.
Want us to hold a seat in the meantime? Email info@consciouslyaware.com or call (813) 294-6201 and we'll add you to the list.
Wrong circle for you? See both circles.
Life gets heavy.
You don't have to carry it all alone.
Two hours. A small room in Wesley Chapel. A different way of looking at what you've been carrying.
Reserve Your Seat