In-Person Circle · Wesley Chapel, FL
The Overthinker's Reset
Can't turn your mind off?
It might be time for a reset.
The Overthinker's Reset is a small, guided in-person circle that meets on two days, 2 hours each. Ten people, and a different way through the mental loop. Choose a women's, men's, or coed room.
- Women's Mon, Oct 12 + Mon, Oct 266:30–8:30 PM Full
- Men's Thu, Oct 15 + Thu, Oct 2911:30 AM – 1:30 PM Full
- Coed Thu, Oct 15 + Thu, Oct 294–6 PM Full
Each room meets on two days, 2 hours each. Your registration covers both days.
$222 for both days · Limited to 10 per room · Led by Dr. Tanya Lea
The thoughts you don't
say out loud.
Why did I say that? Why didn't I say the other thing?
I've already decided. So why am I still deciding?
Okay, but what if it goes wrong in this other way?
It's 3am. Why is my brain still in a meeting?
Nobody here is going to tell you to “stop overthinking.” The loop has a logic, and once you can see what keeps it running, you can learn to interrupt it when it starts taking over. You don't need to think harder. You need a different way through.
It might be time for a reset.
Reserve Your SeatYou don’t need more certainty.
You need a way out of the loop.
We trace the loop back to its roots: the expectations, stories, and nervous-system habits that make certainty feel one more thought away. Then we give you tools you can actually use in real life, mid-conversation, mid-decision, and at three in the morning.
Real conversation
An honest, guided discussion with a handful of people who are carrying something similar. Not a support group. Not a performance.
Practical tools
Specific, repeatable things to do when the loop starts: at work, at home, or at three in the morning.
Mind-body awareness
Stress doesn't only live in your thoughts. You'll learn to read what your body has been signaling long before you noticed it.
A clearer way forward
You leave with language for what's actually going on and a sense of what to do next. Not a five-year plan. A next step.
Connection that continues
There's something powerful about being in a room with people who get it. You'll leave with more than information. You'll leave with perspective, connection, and a sense that you don't have to figure everything out alone.
The goal isn't to leave with more to work on. It's to leave with something you can actually use: greater clarity, practical tools, a direction forward, and a community you can come back to.
Let's be clear about
what this is.
This is for you if
- You replay conversations long after everyone else has moved on.
- You think through every possible outcome before you'll make a move.
- You question decisions you've already made.
- Even when nothing is happening, your brain is still working overtime.
- You want to understand the loop, and how to interrupt it when it takes over.
This is not
- Therapy, treatment, or a diagnosis of any kind.
- A place where you'll be told to “just stop overthinking” or think positive.
- A lecture, a webinar, or a sales pitch with chairs.
- A place where you're required to share anything you don't want to.
- A commitment to anything beyond the two days.
Where and when
we're meeting.
Wesley Chapel, FL 33543
Led by
Dr. Tanya Lea.
Dr. Tanya Lea holds a Doctorate in Organizational Management and a Master's in Mental Health Counseling, and is an IAP Certified Life Coach and Master Practitioner of Neuro-Linguistic Programming.
She built this work after her own experience with burnout, not from behind a textbook. She runs the room the way she'd want someone to run it for her: no jargon, no performance, no one put on the spot.
Consciously Aware provides holistic wellness and personal development services for education and self-growth. We are not medical doctors or licensed therapists. Our services do not diagnose, treat, or cure any medical or psychological conditions and are not a substitute for professional care.
Things people often ask.
Which room should I pick?
Whichever one you'd actually talk in. Some conversations are easier in a room of your own gender; others feel more natural mixed. Same topic, same guided experience, same tools. The only thing that changes is who's in the chairs. If you're torn, the coed room is the easier first visit.
What if I'm an overthinker AND burned out?
Most people are a bit of both. The two feed each other. Pick whichever is loudest right now. Each circle runs over two days, and the second day builds on the first. Some people finish one circle and come back for the other.
Are you going to tell me to meditate?
No. You'll leave with specific, practical ways to catch the loop and interrupt it: things you can use mid-conversation, mid-decision, or at 3am. If a stillness practice ever helps, it's offered as a tool, never a prescription.
Do I have to share personal things out loud?
Never. You're invited to share, never required to. Some people talk. Some listen the whole time and leave with exactly what they came for. Both are a full experience.
Is this therapy?
No. It's a guided group experience, not clinical treatment: no diagnosis, no treatment plan, no paperwork. If you're working with a therapist, this sits alongside that work rather than replacing it.
What if I can't make these dates?
Reserve your spot for the next circle and we'll hold it for you. Seats are limited and they do go, so it's worth claiming one early even if the dates are a few weeks out.
10 seats per room.
The Overthinking waitlist gets them first.
Every room stays capped at 10, so the list is how most people get a seat.
Three rooms, each circle
Dates shown are the next sittings for each room. See the full calendar.
Every room is full for now. Add your name and we will come to you first when a seat opens or the next dates are set.
Tell us where you’d want to sit. You can tick more than one room, and we’ll come to you first when a seat opens.
No payment now and no commitment. The waitlist is simply first in line.
Wrong circle for you? See both circles.
Your mind doesn’t have to run all night.
You don’t have to sort it out alone.
Two days, two hours each. A small room in Wesley Chapel. A different way through the loop.
Join the Waitlist