In-person circleWesley Chapel, FL
The People Pleaser’s Reset Circle
Always making sure everyone else is okay? It might be time for a reset.
A small, guided in-person Circle for anyone who feels stretched thin by the pressure to keep everyone else happy. Learn to set healthy boundaries, honor your needs, and feel more balanced and at ease.
Clear Connect Reset
The thoughts you don’t say out loud.
“I said yes before I even checked whether I wanted to.”
“What if they’re disappointed in me if I set a boundary?”
“I’ll just take care of it — it’s easier than saying no.”
“Everyone’s happy, so why do I still feel so drained?”
You’re not selfish, and you’re not doing it wrong. You simply care deeply about the people in your life. But when you’re always putting others first, it can leave you feeling overwhelmed, resentful, and out of balance.
It might be time for a reset.
You don’t need to care less.
You need room for yourself, too.
We’ll explore the patterns behind people pleasing, the pressure to keep everyone else comfortable, and practical tools you can use in real life — so you can care about others and take care of yourself, too.
Real conversation
A supportive group where you can be real about what’s on your mind.
Practical tools
Simple strategies you can actually use in everyday life.
Self-worth & boundaries
Build confidence, set healthier limits, and honor your needs.
A more balanced you
Care for the people you love without losing yourself in the process.
You don’t have to keep everyone happy all the time.
Maybe you’ve gotten used to putting others first. Maybe it feels uncomfortable to say no, even when you’re stretched thin. You’re not alone — and you don’t have to figure it out on your own.
Whatever brought you here, there’s room for you.
This is a guided conversation, not a test. You won’t be asked to share more than you’re comfortable with, and there’s no pressure to have it all figured out.
Just a little space to pause, reflect, and explore a different way forward.
Choose your room
Your mind can take a break. Your place is here.
Each Circle includes two guided, in-person sessions, two hours each, for $222 total. Groups are limited to 10 participants so there’s space for meaningful conversation.
Co-Ed Circle
Different experiences. Shared understanding.
- Tuesdays, Nov 10 & Nov 24 · 8:45–10:45 AM
- $222 (both sessions)
Where and when we’re meeting.
33913 Wesley Chapel Blvd
Suite 102
Wesley Chapel, FL 33543Open in Google Maps (opens in a new tab)
Questions?
Have a question or not sure which room is the best fit? We’re happy to help.
Tell us which room you’re asking about. You can tick more than one.
No payment and no commitment. This just puts your question in front of us.
Led by Dr. Tanya Lea.
She runs the room the way she’d want someone to run it for her: no jargon, no performance, no one put on the spot. Nobody here is asked to take care of anyone else’s comfort, including hers.
Consciously Aware provides holistic wellness and personal development services for education and self-growth. We are not medical doctors or licensed therapists. Our services do not diagnose, treat, or cure any medical or psychological conditions and are not a substitute for professional care.
Things people often ask.
Frequently Asked Questions
Which room should I pick?
Whichever one you'd actually talk in. Some conversations are easier in a room of women or a room of men; others feel more natural mixed. Same topic, same guided experience, same tools. The only thing that changes is who's in the chairs. If you're torn, the coed room is the easier first visit.
What if I'm a people pleaser AND burned out?
Most people are a bit of both. The two feed each other: it’s hard to run on empty when you keep saying yes. Pick whichever is loudest right now. Each circle runs over two sessions, and the second builds on the first. Some people finish one circle and come back for another.
Is this about learning to say no?
Not as a script. Saying no is one tool, and it isn’t always the right one. Mostly you’ll look at what happens in you in the seconds before the yes, and leave with practical ways to leave yourself some room.
Do I have to share personal things out loud?
Never. You're invited to share, never required to. Some people talk. Some listen the whole time and leave with exactly what they came for. Both are a full experience.
Is this therapy?
No. It's a guided group experience, not clinical treatment: no diagnosis, no treatment plan, no paperwork. If you're working with a therapist, this sits alongside that work rather than replacing it.
What if I can't make these dates?
Join the waitlist and we'll let you know when the next seats open. Seats are limited and they do go, so it's worth getting on the list early.
Ready for a reset?
Take the next step toward a calmer, clearer mind. Your seat is waiting.