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Clear. Connect. Reset.

Join Dr. Tanya for the next

Reset Circle

A supportive small-group experience to quiet your mind, regulate your nervous system and feel more like you again.

Explore the next Reset Circle
Consciously Aware

In-person circleWesley Chapel, FL

The Perfectionist’s Reset Circle

Can’t let yourself call it good enough? It might be time for a reset.

A small, guided in-person Circle for those who hold themselves to a higher standard, feel the pressure to always do more, and are ready to find balance, self-compassion, and ease.

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A woman with curly hair and round glasses, in a pink blazer, looks off to the side while holding a pad of sticky notes and a pen at a desk.

Clear Connect Reset

The thoughts you don’t say out loud.

  • “It’s not done right yet.”

  • “I should be able to handle more than this.”

  • “I make a mistake and replay it over and over.”

  • “I’m always working toward the next thing.”

If you’re constantly holding yourself to a higher standard, overthinking every detail, and feeling like you’re never quite caught up… you’re not alone.

It might be time for a reset.

A man in a tan sweatshirt and apron leans over a work table, carefully cutting a sheet of material with a craft knife and metal ruler.

You don’t need a higher bar.

You need room to be human.

We’ll explore the patterns behind perfectionism, the pressure to always get it right, and practical tools to help you release unrealistic expectations, quiet the inner critic, and find a healthier, more balanced way forward — without losing what makes you you.

You don’t have to get everything right to belong here.

  • Real conversation

    A supportive group where you can be honest and feel understood.

  • Practical tools

    Simple, real-life strategies you can use right away.

  • Self-compassion & clarity

    Release the pressure, reframe your mindset, and find more ease.

  • A healthier standard

    Learn to set realistic expectations and celebrate progress, not perfection.

Choose your room

Your reset. Your way.

Each Circle includes two guided, in-person sessions, two hours each, for $222 total. Groups are limited to 10 participants so there’s space for meaningful conversation.

Where and when we’re meeting.

Consciously Aware
33913 Wesley Chapel Blvd
Suite 102
Wesley Chapel, FL 33543
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Questions?

Have a question or not sure which room is the best fit? We’re happy to help.

Dr. Tanya Lea smiling, seated in a green blazer and jeans

Led by Dr. Tanya Lea.

  • PhD
  • MA
  • MBA
  • MCC – Master Certified Coach
  • Master Practitioner of NLP
  • Certified Bioenergetic Practitioner
  • Reiki Master
  • Certified Energy Healer

She runs the room the way she’d want someone to run it for her: no jargon, no performance, no one put on the spot. Nobody here has to get it right.

Consciously Aware provides holistic wellness and personal development services for education and self-growth. We are not medical doctors or licensed therapists. Our services do not diagnose, treat, or cure any medical or psychological conditions and are not a substitute for professional care.

Things people often ask.

Frequently Asked Questions

Which room should I pick?

Whichever one you'd actually talk in. Some conversations are easier in a room of your own gender; others feel more natural mixed. Same topic, same guided experience, same tools. The only thing that changes is who's in the chairs. If you're torn, the coed room is the easier first visit.

What if I'm a perfectionist AND burned out?

Most people are a bit of both. The two feed each other: the standard never lets you stop, and stopping is what burnout asks for. Pick whichever is loudest right now. Each circle runs over two sessions, and the second builds on the first. Some people finish one circle and come back for another.

Are you going to tell me to lower my standards?

No. Your care and effort are real strengths. The work here is about what happens when the bar keeps moving, and finding some room to be human inside it.

Do I have to share personal things out loud?

Never. You're invited to share, never required to. Some people talk. Some listen the whole time and leave with exactly what they came for. Both are a full experience.

Is this therapy?

No. It's a guided group experience, not clinical treatment: no diagnosis, no treatment plan, no paperwork. If you're working with a therapist, this sits alongside that work rather than replacing it.

What if I can't make these dates?

Join the waitlist and we'll let you know when the next seats open. Seats are limited and they do go, so it's worth getting on the list early.

Ready for a reset?

Take the next step toward a calmer, clearer mind. Your seat is waiting.

Reserve your seat

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