Holistic Approach to Mental Wellness

Medication Free

Consciously Aware

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Do you struggle with anxiety? Feeling anxious?

Have you ever been diagnosed with Anxiety Disorder or PTSD?

Do you struggle with low self esteem?


WE CAN HELP!! NO NEED TO FEEL ALONE OR STUCK ….

Elevate Your Awareness, Transform Your Life!

Schedule a Free Discovery Call

What does it mean to be consciously aware?

To be consciously aware means to be intentionally and actively present in the current moment, fully engaged and mindful of one's thoughts, emotions, and surroundings. It involves a heightened state of self-awareness, where individuals are attuned to their actions, choices, and the impact they have on themselves and others. Being consciously aware goes beyond mere existence; it implies a deep understanding of one's beliefs, values, and the patterns that influence behavior. In the context of Consciously Aware, it likely signifies a commitment to a holistic and intentional approach to life, emphasizing mindfulness, self-discovery, and positive transformation.

What sets us apart from others?

We are more than coaches; we are empathetic partners dedicated to helping you become consciously aware, elevate your life, and achieve lasting positive change. We do this through our unique blend of expertise, empathy, and personal understanding. What truly distinguishes us is our commitment to meeting clients exactly where they are, creating a secure and supportive environment to explore their subconscious. This personal journey fuels our passion to provide not just coaching, but genuine empathy and relatable insights.

Benefits of working with a life Balance Practitioner 

Opting to collaborate with a life balance practitioner, particularly one embodying the expertise and personal journey exemplified by Consciously Aware, presents a transformative opportunity for profound self-discovery and growth. Our coaches bring a unique and holistic approach to mental well-being, drawing from a diverse background encompassing spirituality, Eastern and Western healing modalities, energy work, integrated medicine, health, wellness, psychotherapy, bioenergetics, and Reiki mastery.


The founders' personal journey, marked by overcoming challenges such as MSA Survivorship, anxiety, depression, low self-esteem, and PTSD, adds an empathetic layer to the coaching process. Aligning with Consciously Aware provides individuals with personalized support, an objective perspective, and the cultivation of practical skills tailored to their specific needs. This collaborative partnership empowers clients to recognize and transform patterns, navigate life's challenges, and ultimately attain a more consciously aware and elevated state of being.


Engaging with a mental health coach becomes an investment in holistic well-being, offering a roadmap to resilience, self-discovery, and a more fulfilling life.

To know us is to love us!

Discover the essence of our practice through the compassionate expertise of Dr. Tanya Lea and Dr. Erin Jowaisas, dedicated practitioners committed to your journey toward a healthy and well balanced lifestyle. With diverse backgrounds spanning technology, human biology, Meta-Energetics, and NeuroLinguistic Psychology, they converge with a unified purpose: guiding you towards vibrant health and conscious living. Embark on this transformative journey with us and awaken to a life lived consciously and vibrantly aware.

Meet Our Practitioners

Client Testimonials

  • 5 Star Reviews ⭐⭐⭐⭐⭐

    You know the feeling when you meet someone for the first time and it feels like you have known them a lifetime. That is how I felt when I first worked with Dr. Tanya. She has an inner drive and strength not found in many and a passion to help me get through school and become a better version of myself. She sends me text messages to encourage me before my test, and no therapist has ever done that for me.


    Jill L.

    ~ Client

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  • 5 Star Reviews ⭐⭐⭐⭐⭐

    Dr. Tanya is brilliant and unforgettable. She has such a strong contagious vibe. I love seeing her in person as I always leave happier than I arrive. I gain so much value and insight by meeting with her twice a month and find myself looking forward to our next session.


    Giovanna P.

    ~ Client

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  • 5 Star Reviews ⭐⭐⭐⭐⭐

    There are times in a person’s life they may not realize they need help. I was in busy Wal- Mart with my autistic son who was in the midst of a meltdown and this angel appeared out of nowhere and literally sat on the floor with my son and allowed me to continue shopping. This stranger who sat on the floor with my son, so selfishly, became my coach, mentor, inspiration, friend and more. She is literally an angel on earth.


    Jackie R.

    ~ Client

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  • 5 Star Reviews ⭐⭐⭐⭐⭐

    Dr. Tanya coaches from the heart and by example. As a rape survivor, I wanted to try a ‘coach’ instead of group counseling and Tanya was recommended to me by a friend. After discussing everything I’ve been through, she was able to help me with my some of my struggles and see the possibilities in my future. The biggest thing I took aways is the impact of her ‘No Fear Mentality’ and how we can be successful after trauma. If you are looking for support, guidance and direction – Dr. Tanya is the best!


    Melinda M.

    ~ Client

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  • 5 Star Reviews ⭐⭐⭐⭐⭐

    To me, Tanya is more than a ‘life coach’ she is a divine gift to all who are in her presence. She is fun, energetic and helps me see the good (or best direction) in every situation. She helped me understand anxiety as energy and how to elevate my mood and vibration. I love working with Dr. Tanya.


    Frank S.

    ~ Client

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  • 5 Star Reviews ⭐⭐⭐⭐⭐

    Dr. Tanya has been instrumental in seeing clairvoyantly and feeling empathically where and how my energy is moving. As a result, she brought me to a place of functional capability and helped me to laugh and find light in the midst of the heaviness and tears. Most importantly, she makes me feel loved and not weird or alone. I like how she explains energy movement to me while she does Reiki.


    Cassie M.

    ~ Client

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  • 5 Star Reviews ⭐⭐⭐⭐⭐

    I experienced an unexpected, uninvited and completely scary Kundalini Awakening a year ago. Before discovering Dr. Tanya, I had been through several doctors, healers, therapists and had months of excruciating, unrelenting headaches. Life had become unmanageable and I couldn’t function. I stumbled on her website accidentally and reached out in desperation.


    She responded within 4 hours and stayed late the following day to squeeze me in. Not only is Tanya supportive, compassionate and non-judgmental, she provides a very safe space to open up, grow, and be vulnerable. Since working with Dr. Tanya, the headaches have stopped and not returned. I have made more progress with her than any form of traditional therapy in over 10 years. She is worth every penny and more!!


    Angie K.

    ~ Client

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  • 5 Star Reviews ⭐⭐⭐⭐⭐

    A year ago I was praying and asking God to send someone to me to help me with my spiritual journey and mental health. A few weeks later God answer my prayers when he brought me Ms. Tanya. From the very minute I met her we connected and she has been an inspiration in my life ever since. She is so much more than a coach, she is a mentor and friend. She helped me see the light and believe in myself. I thank God everyday for answering my prayers.


    Judy B.

    ~ Client

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  • 5 Star Reviews ⭐⭐⭐⭐⭐

    I have seen many therapists over the years for PTSD and I never felt like anyone ever ‘got me’ until Dr. Tanya. She understands at a level I have not found many to understand at. She has been to many war zones so she can relate and offer advice from a knowing perspective after having been there and done it. I would highly recommend her for anyone struggling with PTSD. She knows how to get to the heart of the matter and has great advice and techniques to follow. Highly Recommend.


    Jeffrey M.

    ~ Client

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  • 5 Star Reviews ⭐⭐⭐⭐⭐

    Dr. Tanya is awesome! At first I was skeptical about working with a ‘coach’ and not a ‘psychologist’ -- I am no longer skeptical and in fact would highly recommend Dr. Tanya to anyone dealing with anxiety who has a desire to get to the root cause of the stress to understand it and how the things we do, eat and say affect our lives. 


    I have learned so much through working with Dr. Tanya. She helps me build my inner confidence every time we talk. I used to work with her 4 times a week, then went to 1 and now am back at 2. She helps me build my inner confidence every time we talk, and I like that she reaches out between appointments.


    Denise W.

    ~ Client

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  • 5 Star Reviews ⭐⭐⭐⭐⭐

    I started working with Dr. Tanya 18 months ago and she literally saved my life. I have been in and out of ‘therapy’ struggling with PTSD for many years and nothing seemed to be helping. She is so much more than a therapist.


    She sends text messages, follows up, offers encouragement, and does way more than talk – she walks the walk. While I know I will have ‘PTSD’ for life, she introduced me to new ways of dealing with things that has made a huge difference in my day to day life.


    Keith P.

    ~ Client

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  • 5 Star Reviews ⭐⭐⭐⭐⭐

    A friend recommended Dr. Tanya when I was crippled with grief over losing my dog. She is the most kind, caring, compassionate Doctor I have ever worked with. I had no energy to do anything and could barely get out of bed, and each day she would text me something encouraging and little by little the heaviness lifted. She walked the journey with me and I felt her angelic presence. I would highly recommend her to anyone going through a difficult time. She knows how to connect with people and at a core level and get to the root cause.


    Suzanne H.

    ~ Client

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