Feel regulated, clear, and like yourself again
Something in you already knows this. You have done the work. The books. The strategies. Maybe even the therapy. And yet the pattern finds its way back.
It lives in the body. And that is exactly where this work begins.
This Is Not Traditional Coaching. And It Is Not Therapy.
Coaching at Consciously Aware is mind-body work. That means we go underneath the surface behaviors, coping patterns, and thought loops to address what is actually driving them: nervous system dysregulation, subconscious conditioning, and stored stress the body has never been given permission to release.
The Benefits of This Work
- Break free from patterns you have carried for years, sometimes decades
- Regulate your nervous system so anxiety, overwhelm, and reactivity no longer run the show
- Understand the subconscious beliefs quietly shaping your decisions, relationships, and self-worth
You Might Be in the Right Place If...
- You are high-achieving but privately running on empty
- You have done the therapy, read the books, tried the strategies, and the pattern keeps coming back
- You feel everything deeply and have spent years being told that is a problem
- You can hold it together for everyone else but struggle to hold it together for yourself
- You are exhausted in a way that sleep does not fix
- Something inside you knows there is a deeper layer, and you are finally ready to go there
If you read that list and felt something shift, that shift is information. That is exactly where we start.
Two Ways to Work With Dr. Tanya
Choose Your Path
Group Coaching
A structured, guided experience for people ready to understand and shift the patterns behind stress, anxiety, emotional overwhelm, and burnout, inside a supported community of people doing the same work.
Each week you receive live coaching, nervous system regulation tools, and real-time implementation support. You leave every session with something you can actually use that day.
What Gets Addressed Inside the Program:
- Why stress and emotional patterns keep returning, and how to interrupt them at the root
- Nervous system regulation tools you can use in real time, not just during sessions
- Subconscious and limiting belief work that shifts how you see yourself
- Body-based awareness and somatic practices that process what the mind alone cannot
- Relationship dynamics and communication patterns under stress
- Depression, emotional exhaustion, and shutdown states, without shame or labels
You are not doing this alone. And that matters more than most people expect.
Book a Free Discovery CallOne-on-One Coaching
For those who want private, personalized support, and are ready to go deeper, faster.
Sessions are built entirely around you: your nervous system, your history, your patterns. There is no generic framework here. Every session addresses what is most alive and relevant in your life right now.
What One-on-One Work Includes:
- Personalized nervous system and emotional pattern coaching tailored to your specific history
- Trauma-informed transformation work that goes to the root, not just the surface
- Limiting belief identification and reprogramming at the subconscious level
- Mind-body integration and somatic coaching to process what talk alone cannot reach
- Bioenergetic scanning and energy pattern review
- Real-life application across relationships, leadership, decisions, and daily functioning
This is high-touch, direct, and built entirely around you. People who choose this option are ready to stop managing and start genuinely shifting.
Book a Free Discovery CallNot Sure Where to Start? Start Here.
Energy Reset
75-Minute Session
$395Sometimes you do not need a full program. You need to feel what this work actually does.
The Energy Reset is a single 75-minute session combining bioenergetic scanning, nervous system recalibration, and targeted somatic and energetic work. It is designed for people who need immediate support, are at a breaking point, or want to experience this work before committing to a longer program.
"People leave this session describing it as the first time in years they felt genuinely settled in their own body."
- Bioenergetic scan to identify where stress and emotion are stored in the body
- Nervous system recalibration using somatic and energy-based techniques
- Targeted work on whatever is most present for you in that session
- Practical tools to use immediately after
Available in person in Wesley Chapel, FL.
Still Exploring?
Let's Talk.
If you are not sure which option is right for you, book a free 20-minute discovery call. We will talk about where you are, what is not working, and whether this is the right fit.
Sometimes the most important thing is simply being heard by someone who understands what you are actually describing.
"No pressure. No pitch. Just an honest conversation."